The Top 5 Reasons You Should Go To A Plant-Based Diet – Part 5

Welcome to the final episode of The Top 5 Reasons You Should Go To A Plant-Based Diet! We have had many weighty things to consider up to this point: inflammation, pro-oxidants, saving the planet, and factory farming. Today I am going to leave you with a more light-hearted and fun reason to go plant-based (95% Vegan).....#5 of the Top 5: The Food Is Incredibly Delicious and Easy To Prepare Your taste buds are begging for it! Comedians are great at making fun of vegans. They talk about them ...

The Top 5 Reasons You Should Go To A Plant-Based Diet – Part 4

By now, you should be totally blown away with the three powerful reasons I have already given you to go to a plant-based (A.K.A. 95% Vegan) diet. That said, I have thus far appealed to your brain; your intellect. Now allow me to appeal to your heart with reason #4: Help Farmers Get Away From The Cruelty of Factory Farming The other 5% should be organic, free-range, and grass-fed if it's not plant-based You likely never think (or want to think) about how livestock has to be raised and ...

The Top 5 Reasons You Should Go To A Plant-Based Diet – Part 3

As if the first 2 reasons you should go to a plant-based diet (A.K.A. 95% Vegan) weren't good enough, let me add a power-packed third reason: Help Save The Planet The Long Shadow of Livestock This may come as a surprise to you, but the fact is, raising livestock (animals) for food comes at a great cost to the planet. It has a substantial impact on air pollution, global climate change, water and soil erosion, and the reduction of biodiversity. The carbon emissions from raising animals for ...

The Top 5 Reasons You Should Go To A Plant-Based Diet – Part 2

So if yesterday's blog with the first reason you should consider going to a plant-based diet (A.K.A. 95% Vegan) being to reduce inflammation and the diseases it is rooted in wasn't enough, let's move on to reason #2: Fight Off The Bad Stuff From Our Environment The power of antioxidants Each day, your body is bombarded with all sorts of disease-causing pro-oxidants. Pro-oxidants contribute to the creation of free radicals. Free radicals cause diseases. Bad ones. Air pollution, radiation in ...

The Top 5 Reasons You Should Go To A Plant-Based Diet – Part 1

In yesterday's blog, I shared with you the philosophy behind going to a plant-based diet, A.K.A. going 95% Vegan. Today starts my 5-part series to help you understand, on a much deeper level, why you should go plant-based. If you are a person who loves to eat delicious food, interested in helping save the planet, and care about others and other living things, I think you will find, like I did, that going to a plant-based diet is a serious no-brainer. Today we will start with Reason #1: Reduce ...

The Philosophy Behind Going Plant-Based, A.K.A. 95% Vegan

For me, the decision to go plant-based was a serious no-brainer. I was in my mid-40s when I first noticed the stiffness in my joints when getting out of bed in the morning. I thought, “I guess this is just what middle age looks like”. But it wasn’t just stiffness in my back and knees. It was everywhere – my elbows, fingers and toes were also stiff. Those joints do not bear any weight, so there was apparently no reason for them to be stiff. Something was going on…… Fast ...

The 10 Appliances That Make My Tiny House a Home

My tiny house makes me happy in so many ways. It's like having a luxury condo everywhere I choose to roam. I never have to pack a suitcase. Whenever I get to where I am going, I just put the slide-outs out, hook up my electricity and water, and POOF! Instant home. Since I cook A-LOT and very often, I usually have plenty of dinners and baked goodies in the freezer. But  my kitchen is only equipped with a 2-burner induction stove and a combo microwave/induction oven, so I rely heavily upon ...

The 95% Vegan Diet in a Tiny House

Okay, I succumbed to the tiny house craze. As much as I loved my house in Atlanta with it's fabulous kitchen, I became more in love with the concept of being able to live anywhere at any time. Inspired by the tiny house phenomenon, but with the need to be mobile (beaches to mountains all across the country), I bought myself a Class A diesel RV. This wasn't my first RV, but it's my first full-time RV. Bye-bye, ATL! The question many people asked me was "how are you going to stay  95% ...

A New Beginning for 2018

Happy New Year, everyone!!! May this year hold peace, love and joy for you and yours! For those of you who have been following us for a while, you know we have been really quiet on the blogging front for some time. The truth is, we got busy with other aspects of our lives and purposefully disconnected from the public as we moved in different directions. Caitlin got busy with her law career. She practices family law in Atlanta, GA. When we first published our first book, she was fresh out ...

The 95% Vegan Weight Loss Solution: A Power-Packed Plan By The Pros

We are so excited about our new eBook, The 95% Vegan Weight Loss Solution and its potential for helping people move towards a plant-based diet while getting healthier and losing weight. What makes this diet special is that its nutrient balance is crafted by Dr. Jamie Noll, an experienced dietitian who knows how to balance her patient’s meals so that they avoid “blood-sugar crashes” or feeling deprived of their favorite foods The 95% Vegan Weight Loss Solution includes Dr. Jamie’s new ...
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