The 10 Appliances That Make My Tiny House a Home

My tiny house makes me happy in so many ways. It's like having a luxury condo everywhere I choose to roam. I never have to pack a suitcase. Whenever I get to where I am going, I just put the slide-outs out, hook up my electricity and water, and POOF! Instant home. Since I cook A-LOT and very often, I usually have plenty of dinners and baked goodies in the freezer. But  my kitchen is only equipped with a 2-burner induction stove and a combo microwave/induction oven, so I rely heavily upon ...

The 95% Vegan Diet in a Tiny House

Okay, I succumbed to the tiny house craze. As much as I loved my house in Atlanta with it's fabulous kitchen, I became more in love with the concept of being able to live anywhere at any time. Inspired by the tiny house phenomenon, but with the need to be mobile (beaches to mountains all across the country), I bought myself a Class A diesel RV. This wasn't my first RV, but it's my first full-time RV. Bye-bye, ATL! The question many people asked me was "how are you going to stay  95% ...

A New Beginning for 2018

Happy New Year, everyone!!! May this year hold peace, love and joy for you and yours! For those of you who have been following us for a while, you know we have been really quiet on the blogging front for some time. The truth is, we got busy with other aspects of our lives and purposefully disconnected from the public as we moved in different directions. Caitlin got busy with her law career. She practices family law in Atlanta, GA. When we first published our first book, she was fresh out ...

The 95% Vegan Weight Loss Solution: A Power-Packed Plan By The Pros

We are so excited about our new eBook, The 95% Vegan Weight Loss Solution and its potential for helping people move towards a plant-based diet while getting healthier and losing weight. What makes this diet special is that its nutrient balance is crafted by Dr. Jamie Noll, an experienced dietitian who knows how to balance her patient’s meals so that they avoid “blood-sugar crashes” or feeling deprived of their favorite foods The 95% Vegan Weight Loss Solution includes Dr. Jamie’s new ...

Peach Sorbet

Sorbets are a great way to get your daily intake of fruit. Here is a recipe from The 95% Vegan Weight Loss Solution for fresh, homemade and healthy sorbet!

Chocolate Walnut Zucchini Muffins

These muffins are a delicious and good-for-you part of The 95% Vegan Weight Loss Solution. They are an example of just one of dozens of recipes that are part of a plan to help you lose weight and reclaim your best health.

Why HuffPo Got it Wrong on the GMO Debate

Although I enjoyed reading the 8/5/15 article by Anna Almendrala in Huffpo about sticking with scientific consensus on GMOs, I also have to confess I believe Huffpo got it wrong. Ms. Almendrala did a nice job reporting the evidence she had, and was absolutely correct in stating that scientists "agree" that GMOs are generally safe. However, we need to dig deeper into this potentially misinformed consensus. As a scientist myself, I respect and seek the opinions of colleagues as I write articles ...

Now Offering Personal Health Coaching by Dr. Jamie

Have you been considering getting a health coach? Are you overweight? Do you have diabetes or prediabetes? Are you worried you are headed for a heart attack or stroke? Do you want to understand how to improve your blood levels of cholesterol and reduce inflammation? Do you want help adopting a plant-based diet? Do you want personal attention and customized solutions? If the answer to any of these questions is 'yes', please read on. I truly want to help you with your health goals. I want to ...

The 5 Earliest Warning Signs of Type 2 Diabetes

Happy New Year, everyone!!! It seems it has been so long since I have written a blog for you.  Caitlin and I have been extremely busy with both professional and personal projects.  On top of working on the cafe and e-books, I have been studying to become a yoga teacher (more on that in future blogs and other works), and we have been suffering through the re-modeling of our personal kitchen (which you will see in our upcoming videos!). As you know, I am extremely passionate about ...

3 Reasons Why You Are Still Overweight

My heart breaks sometimes when I talk to people struggling with overweight or obesity. Since I too struggle with maintaining a healthy weight, I fully empathize with how difficult and frustrating it can be.  I must admit, the joy of eating wonderful food often collides with the reality that I have to stop eating sooner than I'd like. The fact is, far too many of us are asleep at the wheel when it comes to our health, including achieving and maintaining a healthy weight. So today I will ...
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