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March 6, 2016

How To Press Tofu

Vegan cooking often includes tofu, and many recipes call for you to "press" it. The first time I saw that direction, I was totally bewildered and had to consult my friend "Google" for help. Basically, pressing tofu is a process that squeezes water ...
February 19, 2016

A Personal Health Journey

Hello everyone, today I want to begin with a confession about my struggles with being overweight. I have struggled with my weight for most of my life. I was at a normal weight until around age 7 or 8. Then I discovered that food was comforting, and ...
February 5, 2016

What Does “Natural” Mean?

Does this sound familiar? You’re at a grocery store trying to decide on which brand of an item you’re going to buy, and then a bright green label pops out at you because it says it’s “natural”. You choose the “natural” item because ...