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POSTED MAY 2, 2014


No, this article is not going to re-hash how water can make you feel full and want to eat less and lose weight.  That will come with the territory with the tidbit I am going to share with you today.  Today, I am going to share…

POSTED APRIL 28, 2014


You love your baked goods, but realize your favorites have no fiber in them. The solution? Substitute organic oat bran for 1/3 to 1/2 the total amount of flour called for in the recipe – that’s it! If your recipe…

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“So, what do I do exactly?”

This is the question most people ak once they have decided they would like to adopt a plant-based diet. At the same time, many people are also thinking, “I could never give up (fill-in-the-blank animal product) forever.” The 95% Vegan Diet is a scientifically credible resource to educate you on exactly how you can adopt a healthy vegan diet without demanding 100% perfection.


The 95% Vegan Diet will inspire and guide you to take control of your nutritional and overall health. You will learn:


Reach all your health goals by adopting the healthiest diet on the planet, become your own scientist and not a guinea pig for the pharmaceutical and supplement industries, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in The 95% Vegan Diet!

“Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand.”

– Chinese Proverb


How Focusing on Your Water Intake Can Help You Lose Weight


The Easiest Way to Add Fiber to Your Baked Goods



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